Oh, January. A month of promises to oneself and to others that you’ll be better, do better and fulfill your potential as a human bean. But what’s the secret…
At the beginning of 2015, YouGov discovered that two thirds (63%) of Britons planned to make New Year’s resolutions. Of that percentage, a further 36% of women and 30% of…
Feel a little slumped over and need to stretch out some of your day-to-day stress at work? Try out our Top 6 Deskercise tips to boost your circulation today... …
Wear it #RED and get your blood pumping for Heart Month The British Heart Foundation (BHF) are asking people across Britain to get involved in February's Heart Month and to…
Get yourself in shape throughout 2015 with these fitness apps. With so many #fitness #apps on the market, wading through all those choices can seem like an #exercise in itself. …
As part of our push towards #OfficeFitness, we're looking at #excercises that challenge you at work. When you walk into your workplace, what do you see? A shrine to the…
As part of our #KeepFitOffice month, we're taking a look at some exercise equipment that every office needs. Perhaps. Oh, Christmas. You're so good to us with your carols, pristine…
Or should we say...24 days of Christmas for the price of 12? (Offer ends 21st December) Today marks the start of the Euroffice 12 days leading up to our latest…