Keeping Fit

Why you should try mindfulness meditation in the workplace

With offices becoming increasingly focused on technology, employees rarely have time to take a step away from their computer screens. As a result of workplace pressures, such as larger workloads…

Healthy snacking in the workplace

Keeping Fit / Office Life / Stuck in the Office / Treat Yo Self / Work Life Balance 14 Sep 2017 Alex Fuller

When you’re sitting in the office for hours on end it’s easy to forget to keep your energy levels up. The effects of food on the human body cannot be…

Around the world in school lunches

Keeping Fit / Working Parents 20 Oct 2016 Alina Fisher

Does your child's school meal sound healthy to you? How do you think it compares to school dinners from around the world? And how school meals affect energy levels for…

Benefits of a standing desk

Keeping Fit / Office Life 14 Oct 2016 Alina Fisher

Let's explore the benefits of a standing desk, but before we do, what's our current office routine like? I can imagine, it’s much the same as mine. You arrive, head…

Eat like an Ancient Rome for a healthier lunch

Keeping Fit / Office Life 9 Aug 2016 Alina Fisher

Most of us office workers munch down on a soggy sandwich meal deal at our desks, but it's time to quit that bad habit and leave the meal deal on…

How To Stay Diet-Strong On Weekends

Keeping Fit / Office Life / Office Sporting Madness / Team Bonding / Tips/Tricks / Work Life Balance 22 Jan 2016 Alina Fisher

Hands up if you’ve already had a wobble with your New Year’s diet resolution? (If you can’t tell, I’ve got my own hand raised right now.) Being on holiday…

Healthy Recipes From Around The World

Don't Be Stationary / Keeping Fit / Office Life / Treat Yo Self / Work Life Balance 12 Jan 2016 Alina Fisher

Make 2016 the year you treat your taste buds and diet to a round-the-world trip, thanks to these healthy recipe ideas. I have a bit of a tradition each Christmas,…

How To Succeed with your New Year’s Resolutions

Don't Be Stationary / Don't Be Stationery / Future of Office / Keeping Fit / Office Life / Office Politics / Office Sporting Madness / Team Bonding / Tips/Tricks / Work Life Balance 6 Jan 2016 Alina Fisher

Oh, January. A month of promises to oneself and to others that you’ll be better, do better and fulfill your potential as a human bean. But what’s the secret…

How To Enter Our #DontBeStationary Competition

Competition / Diary of an Office Girl / Diary of an Office Guy / Don't Be Stationary / Keeping Fit / Office Life / Tips/Tricks 5 Jan 2016 Alina Fisher

At the beginning of 2015, YouGov discovered that two thirds (63%) of Britons planned to make New Year’s resolutions. Of that percentage, a further 36% of women and 30% of…

Happy New Year From Euroffice

Commuting / History / Keeping Fit / Office Life / Office Politics / Tips/Tricks / Work Life Balance / Working Parents 30 Dec 2015 Alina Fisher

As 2016's banner begins to unfurl, ushering in new opportunities, challenges and 366* new dawns, we'd like to wish you all a Happy New Year. But you can't say goodbye…

A Beginner’s Guide To Rugby

Competition / Don't Be Stationery / Keeping Fit / Office Life / Office Sporting Madness / Stuck in the Office / Tips/Tricks 18 Sep 2015 Alina Fisher

The Rugby World Cup (RWC) starts today. Millions of people around the world are waiting in anticipation for the first game tonight. There’s only one problem – I don't know…

Top 6 Deskercise Tips

Diary of an Office Girl / Diary of an Office Guy / Don't Be Stationery / Keeping Fit / Office Life / Stuck in the Office / Team Bonding / Tips/Tricks / Work Life Balance / Working Parents 18 Aug 2015 Alina Fisher

Feel a little slumped over and need to stretch out some of your day-to-day stress at work? Try out our Top 6 Deskercise tips to boost your circulation today... …

How To Make The Most Of The Tube Strike

Business News / Commuting / Don't Be Stationery / Keeping Fit / Office Life / Office Politics / Recommend / Team Bonding / Tips/Tricks / Work Life Balance 5 Aug 2015 Alina Fisher

#LondonUnderground will grind to a halt at 6.30pm on Wednesday, 5 August. The #tubestrike means that there will be no Tube all through Thursday, with services back to normal on…

How To Stay Cool At Work

Facilities / Keeping Fit / Office Life / Office Product Expert / Office Sporting Madness / Stuck in the Office / Team Bonding / Work Life Balance 30 Jul 2015 Alina Fisher

Don’t be afraid of roasting in the office – follow these simple tips and you’ll soon be chilling out at work. If you work in a modern office, you might…

Pre-Flight Check List

Competition / Diary of an Office Girl / Diary of an Office Guy / Don't Be Stationery / Keeping Fit / Office Life / Stuck in the Office / Tips/Tricks / Work Life Balance / Working Parents 13 Jul 2015 Alina Fisher

Date: 13.07.15 Location: London Weather: Gloomy, overcast. Anything but summer I’m in stationery mode. Working, thinking and writing stationery. But after looking out the window, I find myself drifting…

How To Switch Off On Holiday

Diary of an Office Girl / Diary of an Office Guy / Don't Be Stationery / Human Resources / Ink & Toners / Keeping Fit / Office Life / Office Politics / Office Supplies / Stationery / Team Bonding / Tips/Tricks / Top 10 / Treat Yo Self / Work Life Balance 9 Jul 2015 Alina Fisher

You might have booked your break, but do you really know how to make the most of your summer holiday? Holidays are wonderful, stressful things. We spend months looking forward…

Who Makes Wimbledon’s Umpire Chairs?

Competition / Don't Be Stationery / Facilities / History / Keeping Fit / Office Furniture / Office Life / Office Product Expert / Office Sporting Madness / Work Life Balance 8 Jul 2015 Alina Fisher

Right now, some of the most famous sportsmen and women in the world are taking instructions from someone in a high chair. I normally think of high chairs as objects…

EUROPLANES Competition

Commuting / Competition / Keeping Fit / Office Life / Office Politics / Stuck in the Office / Team Bonding / Tips/Tricks / Work Life Balance 1 Jul 2015 Alina Fisher

Welcome aboard EuroPlanes The Captain has turned on the Fasten Seat Belt sign, so please make sure you are seated and belted for a journey around the world. We are…

SUMMER IS HERE – “Don’t be Stationery”

Diary of an Office Girl / Diary of an Office Guy / Keeping Fit / Office Furniture / Office Life / Office Machines / Office Product Expert / Office Supplies / Sale / Social Media Tips / Stationery / Stuck in the Office / Tips/Tricks / Top 10 / Work Life Balance 30 Jun 2015 Alina Fisher

Summer is finally here. Beer gardens are full to the brim, legs are out in force, and the sweet smell of freshly cut grass is quickly becoming our new favourite…

Top 10 Ways To Be Healthy At Work

Commuting / Diary of an Office Girl / Diary of an Office Guy / Keeping Fit / Office Life / Office Sporting Madness / Office Supplies / Sale / Stationery / Stuck in the Office / Team Bonding / Tips/Tricks / Work Life Balance / Working Parents 22 Jun 2015 Alina Fisher

Get ready for summer fun and games by working on your health while at the office. Do you spend the day indoors at your desk, dreaming about living a healthy…

10 Things You Should And Shouldn’t Bring To Jurassic World

Essentials / Facilities / Keeping Fit / Office Life / Office Supplies / Pens / Recommend / SME / Stationery / Tips/Tricks / Top 10 / Work Life Balance 9 Jun 2015 Alina Fisher

Is anyone else excited for Jurassic World? I’ve got fond memories of first film in the series, Jurassic Park, directed by Steven Spielberg and based on Michael Crichton’s novel. Could…

Small Exercises You Can Do At Work

Diary of an Office Girl / Diary of an Office Guy / Facilities / Keeping Fit / Office Furniture / Office Life / Office Sporting Madness / Office Supplies / Recommend / Stuck in the Office / Tips/Tricks / Work Life Balance 28 May 2015 Alina Fisher

We’ve come up with a little list of small exercises to help you get a workout at work. Wouldn’t it be great if businesses helped their staff stay fit and…