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Keeping Fit

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  • Keeping Fit
Why you should try mindfulness meditation in the workplace
Posted inKeeping Fit Office Life Work Life Balance

Why you should try mindfulness meditation in the workplace

With offices becoming increasingly focused on technology, employees rarely have time to take a step away from their computer screens. As a result of workplace pressures, such as larger workloads…
Posted by Alex Fuller 20/09/2017
Healthy snacking in the workplace
Posted inKeeping Fit Office Life Stuck in the Office

Healthy snacking in the workplace

When you’re sitting in the office for hours on end it’s easy to forget to keep your energy levels up. The effects of food on the human body cannot be…
Posted by Alex Fuller 14/09/2017
Lunch box in front of a globe
Posted inKeeping Fit Working Parents

Around the world in school lunches

Does your child's school meal sound healthy to you? How do you think it compares to school dinners from around the world? And how school meals affect energy levels for…
Posted by Alina Fisher 20/10/2016
Man working at a standing desk
Posted inKeeping Fit Office Life

Benefits of a standing desk

Let's explore the benefits of a standing desk, but before we do, what's our current office routine like? I can imagine, it’s much the same as mine. You arrive, head…
Posted by Alina Fisher 14/10/2016
Banner reads how to eat like a Roman
Posted inKeeping Fit Office Life

Eat like an Ancient Rome for a healthier lunch

Most of us office workers munch down on a soggy sandwich meal deal at our desks, but it's time to quit that bad habit and leave the meal deal on…
Posted by Alina Fisher 09/08/2016
How To Stay Diet-Strong On Weekends
Posted inKeeping Fit Office Life Office Sporting Madness

How To Stay Diet-Strong On Weekends

Hands up if you’ve already had a wobble with your New Year’s diet resolution?   (If you can’t tell, I’ve got my own hand raised right now.) Being on holiday…
Posted by Alina Fisher 22/01/2016
Healthy Recipes From Around The World
Posted inDon't Be Stationary Keeping Fit Office Life

Healthy Recipes From Around The World

Make 2016 the year you treat your taste buds and diet to a round-the-world trip, thanks to these healthy recipe ideas. I have a bit of a tradition each Christmas,…
Posted by Alina Fisher 12/01/2016
How To Succeed with your New Year’s Resolutions
Posted inDon't Be Stationary Don't Be Stationery Future of Office

How To Succeed with your New Year’s Resolutions

Oh, January.  A month of promises to oneself and to others that you’ll be better, do better and fulfill your potential as a human bean.   But what’s the secret…
Posted by Alina Fisher 06/01/2016
How To Enter Our #DontBeStationary Competition
Posted inCompetition Diary of an Office Girl Diary of an Office Guy

How To Enter Our #DontBeStationary Competition

At the beginning of 2015, YouGov discovered that two thirds (63%) of Britons planned to make New Year’s resolutions.  Of that percentage, a further 36% of women and 30% of…
Posted by Alina Fisher 05/01/2016
Happy New Year From Euroffice
Posted inCommuting History Keeping Fit

Happy New Year From Euroffice

As 2016's banner begins to unfurl, ushering in new opportunities, challenges and 366* new dawns, we'd like to wish you all a Happy New Year. But you can't say goodbye…
Posted by Alina Fisher 30/12/2015
A Beginner’s Guide To Rugby
Posted inCompetition Don't Be Stationery Keeping Fit

A Beginner’s Guide To Rugby

The Rugby World Cup (RWC) starts today.  Millions of people around the world are waiting in anticipation for the first game tonight. There’s only one problem – I don't know…
Posted by Alina Fisher 18/09/2015
Top 6 Deskercise Tips
Posted inDiary of an Office Girl Diary of an Office Guy Don't Be Stationery

Top 6 Deskercise Tips

Feel a little slumped over and need to stretch out some of your day-to-day stress at work? Try out our Top 6 Deskercise tips to boost your circulation today...  …
Posted by Alina Fisher 18/08/2015
How To Make The Most Of The Tube Strike
Posted inBusiness News Commuting Don't Be Stationery

How To Make The Most Of The Tube Strike

#LondonUnderground will grind to a halt at 6.30pm on Wednesday, 5 August.  The #tubestrike means that there will be no Tube all through Thursday, with services back to normal on…
Posted by Alina Fisher 05/08/2015
How To Stay Cool At Work
Posted inFacilities Keeping Fit Office Life

How To Stay Cool At Work

Don’t be afraid of roasting in the office – follow these simple tips and you’ll soon be chilling out at work. If you work in a modern office, you might…
Posted by Alina Fisher 30/07/2015
Pre-Flight Check List
Posted inCompetition Diary of an Office Girl Diary of an Office Guy

Pre-Flight Check List

  Date: 13.07.15 Location: London Weather: Gloomy, overcast. Anything but summer I’m in stationery mode. Working, thinking and writing stationery. But after looking out the window, I find myself drifting…
Posted by Alina Fisher 13/07/2015
How To Switch Off On Holiday
Posted inDiary of an Office Girl Diary of an Office Guy Don't Be Stationery

How To Switch Off On Holiday

You might have booked your break, but do you really know how to make the most of your summer holiday? Holidays are wonderful, stressful things.  We spend months looking forward…
Posted by Alina Fisher 09/07/2015
Who Makes Wimbledon’s Umpire Chairs?
Posted inCompetition Don't Be Stationery Facilities

Who Makes Wimbledon’s Umpire Chairs?

Right now, some of the most famous sportsmen and women in the world are taking instructions from someone in a high chair. I normally think of high chairs as objects…
Posted by Alina Fisher 08/07/2015
EUROPLANES Competition
Posted inCommuting Competition Keeping Fit

EUROPLANES Competition

Welcome aboard EuroPlanes The Captain has turned on the Fasten Seat Belt sign, so please make sure you are seated and belted for a journey around the world. We are…
Posted by Alina Fisher 01/07/2015
SUMMER IS HERE – “Don’t be Stationery”
Posted inDiary of an Office Girl Diary of an Office Guy Keeping Fit

SUMMER IS HERE – “Don’t be Stationery”

Summer is finally here. Beer gardens are full to the brim, legs are out in force, and the sweet smell of freshly cut grass is quickly becoming our new favourite…
Posted by Alina Fisher 30/06/2015
Top 10 Ways To Be Healthy At Work
Posted inCommuting Diary of an Office Girl Diary of an Office Guy

Top 10 Ways To Be Healthy At Work

Get ready for summer fun and games by working on your health while at the office. Do you spend the day indoors at your desk, dreaming about living a healthy…
Posted by Alina Fisher 22/06/2015
10 Things You Should And Shouldn’t Bring To Jurassic World
Posted inEssentials Facilities Keeping Fit

10 Things You Should And Shouldn’t Bring To Jurassic World

Is anyone else excited for Jurassic World?  I’ve got fond memories of first film in the series, Jurassic Park, directed by Steven Spielberg and based on Michael Crichton’s novel.  Could…
Posted by Alina Fisher 09/06/2015
Small Exercises You Can Do At Work
Posted inDiary of an Office Girl Diary of an Office Guy Facilities

Small Exercises You Can Do At Work

We’ve come up with a little list of small exercises to help you get a workout at work. Wouldn’t it be great if businesses helped their staff stay fit and…
Posted by Alina Fisher 28/05/2015
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