Top 6 Deskercise Tips
Feel a little slumped over and need to stretch out some of your day-to-day stress at work? Try out our Top 6 Deskercise tips to boost your circulation today... …
Small Exercises You Can Do At Work
We’ve come up with a little list of small exercises to help you get a workout at work. Wouldn’t it be great if businesses helped their staff stay fit and…
Posted inOffice Fashion Office Life Stuck in the Office
5 Fitness Apps for 2015
Get yourself in shape throughout 2015 with these fitness apps. With so many #fitness #apps on the market, wading through all those choices can seem like an #exercise in itself. …
Posted inOffice Life
Healthy Diets And Lifestyles: Facts And Fiction
With 2014 just a distant reminder and 2015 well underway, some of us made our usual resolutions to “Be more active” or “Eat more healthily” once the bells had tolled…
Posted inEssentials Facilities Ink & Toners
Office Feats of Strength!
As part of our push towards #OfficeFitness, we're looking at #excercises that challenge you at work. When you walk into your workplace, what do you see? A shrine to the…
Posted inHuman Resources Office Life Team Bonding
Top 10 Fun Ways To Stay Fit In The Office
Are you still trying to shake off the evidence of your festive feasts? Office life doesn’t always leave you with much time for physical activity so we’ve found some quick…