Tips from the expert
Have you got the Winter Blues AKA Seasonal Affective Disorder (SAD)? The psychiatrist who discovered it might be able to help.
Psychiatrist Dr. Norman Rosenthal first described SAD, that winter feeling of listlessness and stress; having problems with sleeping, eating and so on. His infographic explains what SAD is, how it affects people and has some (very) basic tips on countering it.
Rosenthal has also done a Q&A on the subject. It’s well worth reading, especially since it goes into more detail than the infographic.